Moms share strategies for squeezing in workouts between work and family responsibilities
Category: Lifestyle
As a busy working mom, finding time to exercise can feel like an uphill battle. Whether you're juggling a full-time job, taking care of your little ones, or both, fitting in workouts often takes a backseat. In a recent discussion on r/beyondthebump, moms shared their struggles and successes in carving out time for fitness. The post received over 300 upvotes and 50 comments, highlighting a relatable issue for many parents.
So, how can you make time for fitness without feeling overwhelmed? Here are some practical tips that other moms have found useful.
Many moms in the Reddit thread emphasized the importance of scheduling workouts into their week just like any other appointment. One mom mentioned aiming for two workouts per week, typically on Saturday mornings and one evening during the week, after dinner. This routine became manageable for her only after she stopped breastfeeding, showing how personal circumstances can impact workout schedules.
Another mom shared that she works out at home using dumbbells, a kettlebell, and resistance bands after her baby goes to sleep. This approach allows her to avoid the commute to a gym, which can be a time sink. She also keeps things interesting with online workout videos, such as those by Grow with Jo on YouTube.
If you're a stay-at-home mom or have flexible hours, using a jogging stroller is a great way to include your baby in your workouts. One mom reported that this was her only means of fitting in exercise, allowing her to enjoy the outdoors with her child. This keeps you active and gives your baby fresh air and a change of scenery.
Some moms also suggested using home workout videos that can be done during nap times or after bedtime. This flexibility can help you stay committed to your fitness goals without sacrificing family time.
Finding the right time to work out can be a game-changer. Some moms mentioned early morning workouts before the family wakes up. One user planned to start her 6 AM workouts a few days a week once she returns to work. This way, her husband can handle the morning routine, allowing her to sneak in her exercise.
Evening workouts can also be effective, especially if you have a partner who can take over the bedtime routine. This allows you to carve out that precious time for yourself without feeling guilty about leaving your baby alone.
It can be tough to stay motivated when you're exhausted. Many moms shared that they often tell themselves, “I’ll start next week” but find it hard to stick to that plan. One mom humorously admitted that she has only worked out twice since her twins were born over a year ago. This highlights that you're not alone in your struggles!
Setting small, achievable goals can help build momentum. Instead of aiming for a full hour of exercise every day, try for 15-20 minutes of activity a few times a week. This could be a quick home workout or even a brisk walk with your baby in the stroller. Every bit counts!
Don’t hesitate to reach out for support if you’re feeling overwhelmed. Whether it's asking your partner to take over childcare for an hour or finding a local babysitter, having that extra pair of hands can make a big difference. One mom mentioned that she could only work out because her husband was able to handle bedtime, which freed her up for a workout.
It’s also perfectly acceptable to join a local mom group or fitness class that accommodates children. This can provide motivation and a sense of community, which is invaluable for new parents.
Finding time to exercise as a working mom is undoubtedly challenging, but with some creativity and planning, it can be done. Whether you choose to work out at home, incorporate your baby into your routine, or schedule gym visits around your family’s needs, every effort counts. You’re not alone in this, and there are many resources and communities ready to support you. So lace up those sneakers and take that first step! You got this!
This article is grounded in a discussion trending on Reddit. Claims from the original post and comments may not reflect independently verified reporting.